These are rocking my socks off lately:
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| Flavored Kale Chips |
Morgan loves them too. If I could just find a way to keep her from crumbling them into dust and eating them FIRST.
I've made this recipe from Pinterest a few times now and it's SO good!
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| Parmesan Pork Roast |
Recipe found here.
And another Pinterest find, from the website Budget Bytes, I made this for Morgan and myself for lunch last week:
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| Hummus & Grilled Veggie Pizza |
Recipe found here. It was incredibly good! I used Naan bread that I toasted in the oven first (instead of pizza crust). DEElish.
The weather had finally cooled down here a bit; especially in the mornings (hello 50 degree temps!) So of course with it being fall, and to stay with the mass cult following it has already garnered, I'm craving a PSL (Pumpkin Spice Latte from Starbucks).
But I am attempting to watch what I eat, and the fat/calories/sugar are off the charts on these babies. So I went to the interwebz to search out a cleaner option and came across this from The Gracious Pantry (check out her blog, lots of great clean eating recipes!):
My take on it? Well....it's not QUITE the same. But it was good. And tasty. I dirtied a lot of dishes making it, which in my book, sucks. Because with two babies I don't want to be doing any more dishes than the bazillion bottles and sippy cups and toddler-fied sticky items I have to wash already. But who knows, I might make it again?
Clean Eating Pumpkin Spice Latte
(Makes 2 lattes)
Ingredients
4 tbsp. ground coffee (decaf, if you want to be really clean!)
1 tbsp. pumpkin spice (no sugar added, just the spice mix)
2-1/2 cups water
2 cups unsweetened vanilla almond milk OR…
2 cups regular milk + 1/2 tsp. vanilla extract
2 tbsp. pure maple syrup
4 tbsp. ground coffee (decaf, if you want to be really clean!)
1 tbsp. pumpkin spice (no sugar added, just the spice mix)
2-1/2 cups water
2 cups unsweetened vanilla almond milk OR…
2 cups regular milk + 1/2 tsp. vanilla extract
2 tbsp. pure maple syrup
Directions
NOTE: I made this using a French press. So it was easy to get these specific measurements. If you use a coffee maker, you’ll need to adjust the amounts of all the ingredients based on the amount of coffee you use. You can double or triple or….
Step 1 – Combine the coffee and the pumpkin spice and brew as usual with the specified amount of water.
Step 2 – Pour the maple syrup in the bottom of your cup and pour half of the hot coffee over that.
Step 3 – Add 1 cup of milk and stir.
Step 4 – Repeat steps 2-3 for the second serving.
Sip and Enjoy!
Nutritional Content
1 serving = 1/2 the recipe
1 serving = 1/2 the recipe
Calories: 100
Total Fat: 3 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 189 mg
Carbohydrates: 17 gm
Dietary fiber: 0 gm
Sugars: 12 gm
Protein: 2 gm
Estimated Glycemic Load: 9
Total Fat: 3 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 189 mg
Carbohydrates: 17 gm
Dietary fiber: 0 gm
Sugars: 12 gm
Protein: 2 gm
Estimated Glycemic Load: 9
STARBUCKS PUMPKIN LATTE NUTRITION DATA
16 oz. (small/grande)
No Whipped Cream
Using 2% milk
16 oz. (small/grande)
No Whipped Cream
Using 2% milk
Calories 310
Calories from Fat 60
Total Fat 6g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 25mg
Sodium 210mg
Total Carbohydrate 49g
Dietary Fiber 0g
Sugars 47g
Protein 14g
Calories from Fat 60
Total Fat 6g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 25mg
Sodium 210mg
Total Carbohydrate 49g
Dietary Fiber 0g
Sugars 47g
Protein 14g
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.

















